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Your Gut could be screaming for Green Papaya!
Mangosteen fruit (Garcinia mangostana) is a distinctive pear-shaped, sweet, succulent and sweet tropical fruit which has a profound reddish-purple colored exocarp (rind) when mature. It grows on an evergreen shrub indigenous to the islands of Southeast Asia.
This fruit plays a major role in almost every aspect of the traditional medication in these cultures.
Mangosteen tree may grow from 6 to 25 m tall, so it has a dark brown flaking bark along with a few thick, leathery, elliptic, dark green leaves and does not like the cold weather too much.
Short-term cold weather usually is not too dangerous for older trees, but prolonged exposure to very low temperatures of below 0 °C can destroy even a adult mangosteen tree. While it is cultivated in a few different areas, it develops almost exclusively in tropical climates.
The fruit is purple in color, but can also appear pale yellow. There are some color variations which exist within this range also.
WHAT VITAMINS AND MINERALS ARE IN THE MANGOSTEEN?
The exocarp (rind) of the fruit includes a exceptional collection of vitamins polyphenols, such as tannin and xanthones that protect the tree against insect, plant viruses, fungi infestation and even animal predation.
Xanthones are naturally occurring phytonutrients derived organically from crops which grow in certain tropical regions, like the mangosteen tree.
Xanthones are thought to support lots of the vital elements of the body, including immune health.
Greater grade of mangosteen juice has the rind as a portion of the pulp simply because of the xanthones material it contains.
In fact, according to various folktales, the rind was used to prepare a unique tea that can cure unique ailments like gonorrhea, diarrhea and bladder ailments.
An ointment made from the rind as its main ingredient was used to heal various skin rashes as well as acne.
The benefits of this fruit are proven to people in Eastern cultures for years.
However, most people in West are only now starting to become aware of the many significant benefits of consuming the mangosteen fruit might have for individuals who suffer from an assortment of health concerns.
Even Dr. Oz included mangosteen fruit on his list of superfoods.
Here are a Few of the most notable mangosteen benefits:
1) ANTIOXIDANT PROPERTIES
The central component of the mangosteen fruit, xanthones, are responsible for the potency of the fruit in helping the health of individuals.
There are more than 200 known xanthones in character. Surprisingly 20 of them are found in mangosteen, focused mainly in the rind. These chemicals help in cutting radicals and giving a boost to the body’s immune system.
Mangosteen fruit also contains high levels of vitamin magnesium. Magnesium helps control the electrical function of the heart, keeping the heart rate and blood pressure under control and promoting a regular heart beat. Vitally important for people with minor symptoms regarding their circulatory systems.
3) PREVENTS INFLAMMATION
This has wide-reaching health advantages for men and women who suffer from an assortment of ailments related to inflammation.
There’s been a long-existing train of thought that the ability to economically and safely reduce inflammation might help prevent further more severe health complications like cancer, heart disease or respiratory issues.
Many respiratory issues are brought on by inflammation within the passageways of the lungs, reducing that inflammation can open up the airways and permit normal breathing. Therefore, mangosteen fruit may help anyone who suffers from various breathing problems.
Moreover, preventing inflammation may help those who have mobility issues due to swelling and swelling of the joints to feel much better and have the ability to move more freely.
The fiber that obviously exists in the mangosteen fruit may help anyone who suffers from digestive problems to better control their digestive systems. The result is increased health across the entire body as many digestive problems negatively impact different regions of the body and may even function as a springboard for additional health problems to arise.
5) TREATS ACNE, MINOR CUTS AND VARIOUS SKIN CONDITION
Men and women in Southeast Asia had figured it out very early that the pulp of mangosteen will stop the bleeding and behave like peppermint if applied topically to minor cuts. Luckily today there are mangosteen products available which is believed to help with some skin disorders like acne.
Along with all these possible health benefits, this fruit may also help anyone who suffers from allergies. This is also largely because of the ability of the fruit to reduce inflammation. Mangosteen also functions as a natural antihistamine.
Some people, who have problems with certain diseases of the uterus, are also not able to take allergy medications. Therefore, they are left to attempt to find solutions which work for them without even creating their existing health conditions worse.
7) MAINTAINING a Wholesome WEIGHT
Mangosteen is a low-calorie fruit high in vitamins which assists in the metabolism. This means the capacity for a thinner and healthier body, as well as having improved energy.
Its fiber content combined with the B-complex vitamins that are included in the fruit aid in maintaining a healthy weight by safely increasing metabolism and helping in more efficient function inside the digestive system.
Even for people who don’t suffer from any health ailments, eating the mangosteen or drinking mangosteen juice is an excellent means to offer the body with low carb nourishment high in fiber, vitamins and minerals.
HOW TO EAT MANGOSTEEN & WHAT’S IT TASTE LIKE?
When its completely ripe and freshly picked the fruit splits open quite easily by gentle squeeze exposing the soft white edible insides. However, if it’s been several days following harvest, then you are going to get to use a knife to cut the tempered rind.
The amount of petals on the bottom of the mangosteen will indicate the how many cloves it comprises inside. Be careful however, some of those larger cloves contain a very bitter and hard pit in the center.